I ran into someone I sort of know recently. I say sort of know because she used to be the receptionist at my chiropractor and while we are friendly, I wouldn’t say we are friends or anything. However, she too went on a lifestyle change and lost a lot of weight a while back. When I ran into her I told her she looked great and she admitted she’d not been doing so great lately and had gained 5 lbs. I told her I could relate and joked about how, the moment you stop exercising… you suddenly start hating your body again. And those 5 lbs? Doesn’t matter if you used to weigh 50 lbs more, those 5 lbs make you feel like the heaviest woman on Earth. We giggled and I told her Id’ recently found my workout groove again and told her she’d find hers again too.
You know, it’s one thing if the exercising stops. However, what I’ve found is that once the exercise stops… the healthy eating slowly slips as well. Folks, my eating over the past year has slid backwards in horrific ways. That is… until I found my groove with this April exercise challenge.
Let me backtrack first. Last week I clocked in at 10.5 hours and when the results came in…. I was a full 2 hours ahead of the closest competitor! I was completely surprised and also completely thrilled. I am determined to match last week’s time and, while I’ve had 2 days of short workouts, I haven’t taken any days off this week (and I did last week) so, I’m looking like I CAN get there… which is awesome. I’d like to be the overall top competitor.
What I found this week has been really surprising: I am craving good foods. My breakfast has improved, my lunches have consisted of mostly fruits and veggies (and I’ve thrown in Greek yogurt which is totally yummy). And dinner? I craved salad all week long. I didn’t have the stuff on hand to make a salad, mind you… but I wanted it badly. I finally got my salad Thursday night in the form of a Wendy’s salad which included grilled chicken, pecans, apples and was so yummy I was in heaven. Last night? Same deal, I was craving salad again so I got another fast food salad, this time from Burger King.
So, as I’m sitting here right now I”m reading through my salad books (I’m horribly unimaginative when it comes to salads) for inspiration because I believe I should plan on eating a few salads for dinner this week. It’s been a while since I’ve craved a good salad. It’s been a while since I’ve looked ahead at the menu to see what kind of salads a restaurant has before agreeing to go out to eat, but I remember once doing so.
It’s amazing how everything sort of fits together. If you remove one thing, it can all come toppling down. Put that piece back in… and everything stabilizes. I feel good about myself again. I’m not thrilled with the extra weight, but I’m not throwing a girlie hissy fit in the morning when I get dressed, either. I just feel GOOD. And that’s the big difference, isn’t it? When you’re working out there is no guilt to feel for not working out. When you’re working out, your body craves the good stuff. When you’re eating well and working out… life feels good.
And that, my friends, is where I am right now. (Until my next post when I update you on the job search and rant and rave about crap I’m frustrated with. haha.)